This article gives an example of how focusing on a daily process allowed me to lose weight easily and thus underlines the effectiveness of the method given in the previous article - The Journey. This article is 1250 words long and will take about 6 to 7-minutes to read.

This article details how to turn in ordinary “To Do” list into a much better tool that will increase your productivity, improve your mood and reduce your procrastination. This article is 1200 words long and will take about 8 to 10-minutes to read.

This article explains the importance of working to high standards to achieve consistently excellent performance yet also keeping low expectations of outcome so difficulties don’t give rise to negative feelings. This article is 800 words long and will take about 3-minutes to read.

This article is just over 400-words long and will take you about 1 to 2-minutes to read.

This technique uses a negative focus in a specific way to gain leverage on important things that we procrastinate about. This article is 1400 words long and will take 7 to 8-minutes to read