This article is the third in a short series that defines the underlying thinking upon which the ideas, theories, and methods written about in this blog are based. This helps you to understand what makes the content of this blog significantly different from other blogs about self-development. This article is 460 words long and will take about 2 to 3-minutes to read.

Depression occurs when we repeatedly attempt to have or to do the impossible and never make any progress. It can be brought quickly to an end by going back to taking simple actions that put you back in touch with your true capabilities. This article is 1000 words long and will take you about 5 to 6-minutes to read.