I have observed that telling someone not to do something often proves insufficient to stop that behavior because the brain seems to focus on the action involved: whether or not it should or should not do something. To help the brain we need to give it something else to focus on. We have to replace […]

This technique uses a negative focus in a specific way to gain leverage on important things that we procrastinate about. This article is 1400 words long and will take 7 to 8-minutes to read